Respiratory System

VO2 Max Explained

VVO2 max

VO2 max is the measure of the peak volume of Oxygen (VO2) you can consume and use in a minute and is a popular measure of an athlete’s aerobic fitness. It is measured in ml/kg/min. The per kilogram part means that an athlete’s body weight is taken into account. Oxygen is needed to produce energy

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Respiratory Volumes

respiratory volumes

Respiratory volumes are the amount of air inhaled, exhaled, and stored within the lungs at any given time. There are a number of different measurements and terms which are often used to describe this including tidal volume, inspiratory reserve volume, residual volume, vital capacity, and more. Here we explain the main respiratory volumes. Tidal Volume

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The Respiratory System

The respiratory system

The function of the human respiratory system is to transport air into the lungs and facilitate the diffusion of oxygen into the bloodstream. It also receives waste Carbon Dioxide from the blood and exhales it. Here we explain the anatomy of the airways and how oxygen gets into the blood. The respiratory system organs are

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