Rugby

The distinction between ‘Rugby Union’ and ‘Rugby League’ is one that has created a fair amount of confusion over the years. In this section, we will give you more information about the inception of the two codes and their differences. The debate over how different they are, whether they are reconcilable and which is better

Kicking in rugby can be used as a defensive or an attacking tactic, depending on the situation. It is a good way to clear the danger if the team is under pressure. However, with a good kick over the top of the opposition they can be the team under pressure. We explain seven different kicking

The scrum is used to restart play if the ball has been knocked on or gone forwards in some way if the ball fails to come out of a ruck or maul and also for an accidental offside. The following practice drills build up the scrum starting the front row only and adding players until

The maul is often used when a team needs to regain control of the ball, or because the opposition has partially stopped the attack. A maul is also used to unsettle the defence, but it is important to keep the ball moving. The following drills help develop team mauling skills. Rip The Ball Explanation: This

Rugby footwork and agility drills demonstrate how to develop skills to sidestep, swerve, spin and offload the ball with the aim of avoiding tackles and keeping the ball moving. By practising the footwork skills repeatedly in isolation or as part of a practice drill then eventually the movements become automatic and emerge naturally in a

Rugby drills introduce players to tackling and gradually build confidence. Beginners start with learning the basic techniques by doing a slow-motion tackle from the knees. This is progressed to tackling on one knee, then standing through to one v one full-contact tackling practices. Side Tackle on Knees This is the most basic tackling drill which

Here we demonstrate a number of Rugby passing drills starting with a basic pass and progressing to more advanced drills involving loops and scissor movements. Basic Pass This drill explains the very basics of passing. Being able to deliver consistent and accurate passes is an essential skill all rugby players need. The lateral pass is

Rugby is a tough, competitive contact sport that involves players tackling each other head-on and using their full force to move the opposition. Contact occurs in scrums and rucks, as well as tackles on a player running with the ball. All of these actions can cause injury, with some being severe. A report has shown