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Home > Fitness & Training > Stretching > Posterior Shoulder Stretch

Posterior Shoulder Stretch


Posterior shoulder stretch

Teaching Points

  • Stand upright and cross one arm across your body
  • Using the opposite arm, pull the elbow of the arm being stretched towards the opposite shoulder
  • Hold for between 10 and 30 seconds

Variations

  • Bend the elbow of the arm being stretched

Muscles Stretched

Related Injuries

 

 

 

 

See also:

  • Posterior shoulder stretch
 

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