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Home > Fitness & Training > Stretching > Posterior Shoulder Stretch

Posterior Shoulder Stretch


Teaching Points

  • Stand upright and cross one arm across your body

  • Using the opposite arm, pull the elbow of the arm being stretched towards the opposite shoulder

  • Hold for between 10 and 30 seconds


Variations

  • Bend the elbow of the arm being stretched


Muscles Stretched


Related Injuries

 

 

 

 

Posterior shoulder stretch

 


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