Home > Fitness & Training > Stretching > Triceps Stretch
Triceps Stretch |
| |
|
Teaching Points
- Place your hand on your upper back with the elbow bend towards the ceiling
- Use your other hand to pull the elbow towards your head
- Hold for between 10 and 30 seconds
Variations
- Hold a towel in the hand of the arm being stretched and bring it into the position above so that the towel is hanging behind your back
- Bring the other hand behind you at waist height and pull down on the towel
Muscles Stretched
Related Injuries
|
|
|
|
| |
