The basics of how to stand on court and how to hold the racket, especially when preparing to receive the ball are explained here. Grips Since the 1970’s at least 3 new grips have been introduced and changed the game of tennis. In the 70s and 80s, the eastern and continental grips were the most
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Different formations can be used when playing doubles. Players must use the formation that best suits themselves but if it isn’t working then changing the formation can help cover weaknesses. The standard formation is where the player that is serving starts next to the center mark in the deuce court just behind the baseline. Tennis
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The lob is used to put the ball over an opponents head. Learn how to put topspin on to make the shot more efficient. Overhead shots include the smash. Overhead Smash The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust
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Here we focus on serves and returning a serve including topspin serve, slice serve, flat serve and thrust launch serve. Return of Serve Make sure the player is not standing too far from the spin side as this will make it difficult for them to return the ball after it spins low and further away
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Attacking shots or offensive shots take the game to the opponent and put them under pressure or win points. Here we explain various options available including drop shots, line shots, and cross-court techniques. Inside Out Forehand The player runs around their backhand to take on their mid-court ball and hits an aggressive forehand shot. How:
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The distinction between ‘Rugby Union’ and ‘Rugby League’ is one that has created a fair amount of confusion over the years. In this section, we will give you more information about the inception of the two codes and their differences. The debate over how different they are, whether they are reconcilable and which is better
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Kicking in rugby can be used as a defensive or an attacking tactic, depending on the situation. It is a good way to clear the danger if the team is under pressure. However, with a good kick over the top of the opposition they can be the team under pressure. We explain seven different kicking
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The scrum is used to restart play if the ball has been knocked on or gone forwards in some way if the ball fails to come out of a ruck or maul and also for an accidental offside. The following practice drills build up the scrum starting the front row only and adding players until
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The maul is often used when a team needs to regain control of the ball, or because the opposition has partially stopped the attack. A maul is also used to unsettle the defence, but it is important to keep the ball moving. The following drills help develop team mauling skills. Rip The Ball Explanation: This
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A ruck occurs when the ball is on the ground and at least one player from each side is in physical contact with the ball between them. It is a technique used to get or keep possession of the ball after a player has been tackled in open play. The following rugby drills build up
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