Preventing running injuries involves examining your approach to training as well as your equipment. Up to 10 times, your body weight is passed through the joints of the lower limb with each step you run. This obviously increases the risk of injury. There are a number of factors that may help you avoid sustaining a […]
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This programme is designed for those who have some experience in running and are looking to complete their first 10K race. What you need to know Training takes place 4 days a week, with one day being a cross-training day. You should already be able to jog for 20-30 minutes continuously. Cross-training can be any
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Running a 5K is the first target for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5 kilometres (3.1 miles) is the perfect distance for first-timers. If you haven’t already had a physical, visit your doctor for a check-up to get the OK to start training.
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