Fitness Test Protocols GCSE Quiz

Arrange cones in 10x5m rectangle with 4 cones in middle. Start face down on floor. Run around the cones as fast as possible. Time in seconds.

Start 2m from the wall. Throw ball from left hand against wall to right hand. Repeat as many times as possible in 30 secs.

Run shuttles over a distance of 20m in time with bleeps. Gets progressively harder until you cannot keep up with bleeps.

Use a barbell or bench. Lift weight once with correct technique. Attempt a heavier weight until max heaviest weight the individual can lift is completed.

Hold in dominant hand with elbow at 90 degrees against body. Squeeze with maximum effort and record score. Repeat three times.

Hold ruler at zero point vertically. Place thumb and index finger around ruler. React to the dropped ruler with their fingers. Record the score in cm.

Feet flat, stand and push the wall ruler with the fingertips as high as possible to provide 0 score. Mark with chalk. From standing jump as high as possible and chalk the wall. Record the in cm.

Lift one leg to touch knee of other leg. Hands on hips. Raise heel. Blance for as long as possible until they lose balance. Record time in seconds.

Lie on a mat in sit up position. Partner supports. Sits up on the bleep and down on the bleep in time. Beeps get faster. Progressive. Record score.

Two cones 30m apart. Use flying start. Time how fast run in 30m. Record in seconds.

Sit with legs straight. Remove shoes with feet aganst board. Reach and push slider as far as possible. Keep legs straight.