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Question 1 of 9
1. Question
What does SPOR stand for?
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Question 2 of 9
2. Question
Define specificity
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Question 3 of 9
3. Question
Define progressive overload
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Question 4 of 9
4. Question
Define reversability
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Question 5 of 9
5. Question
What does FITT stand for?
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Question 6 of 9
6. Question
What is meant by frequency?
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Question 7 of 9
7. Question
What is meant by intensity?
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Question 8 of 9
8. Question
What is meant by time?
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Question 9 of 9
9. Question
What is meant by type?
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