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Question 1 of 5
1. Question
Also known as HIIT. Periods of work followed by peiods of rest.
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Question 2 of 5
2. Question
Training method consisting of a number of different exercises..
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Question 3 of 5
3. Question
Training that includes hopping, jumping, bounding exercises designed to improve power.
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Question 4 of 5
4. Question
Means ‘speed play’ Uses a variety of speed, terrain and work/rest ratios.
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Question 5 of 5
5. Question
Used to improve strength, power or speed. Includes sets and repetitions.
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