Girls’ PE Kit and sports clothing in general has changed dramatically over the last century. What was once restrictive, impractical and often uncomfortable is now designed around performance, confidence, choice and self-expression.
What girls wear for PE and sport today
- Modern gym kit is built using lightweight, technical fabrics that stretch, breathe and move with the body. Common options now include:
- Leggings – High-waisted, supportive and flexible, suitable for everything from athletics to dance and fitness.
- Sports bras – Designed for comfort and support at different activity levels, often worn alone or layered.
- Shorts – Available in a wide range of lengths and fits, from fitted performance shorts to looser styles.
- Unitards – One-piece garments popular in gymnastics, dance and some fitness activities, offering freedom of movement and a streamlined fit.
- Leotards – Still widely used in gymnastics and dance, now made with advanced stretch fabrics and modern designs.
- Activewear tops – Moisture-wicking T-shirts, vests and long-sleeve tops that suit different climates and activities.
- Hoodies and tracksuit tops – Common for warm-ups, outdoor PE and team sports, reflecting the crossover between sport and everyday fashion.
A key difference today is choice. Girls can usually select kit that suits their sport, body type, comfort level and personal style.
What girls wore 50–100 years ago
Looking back highlights just how far things have come:
100 years ago (early 1900s)
Girls often wore long skirts or heavy dresses, sometimes with bloomers underneath. These outfits were modest but highly restrictive, making running, jumping or climbing difficult.
Around 50–70 years ago (1950s–1970s)
PE kit became shorter and lighter but was still limited. Many girls wore simple gym slips, stiff shorts or cotton tops, often uncomfortable, non-stretch and slow to dry. Choice was minimal and fit was rarely tailored.
Performance, comfort and individuality were not priorities — social expectations mattered more than movement.
Why modern kit matters
Today’s PE and sportswear reflects wider changes in society:
- Better performance – Stretch fabrics and ergonomic design allow full range of movement.
- Comfort and confidence – Breathable materials and modern cuts reduce self-consciousness.
- Inclusivity and choice – Different styles support different needs, cultures and preferences.
- Sport as identity – Activewear is no longer just functional; it’s part of how girls express themselves.
In summary
Modern gym kit for girls is lighter, stronger, more supportive and far more versatile than anything available 50 or 100 years ago. Where once PE clothing limited participation, today it actively encourages it — helping girls feel comfortable, capable and confident in sport and physical education.
