Below you will find we have broken down our netball drills to cover the essentials such as shooting, passing, attacking movements, defensive movements and group play. Our aim is to provide free simple netball drills and coaching that will teach players of all ages and abilities how to play Netball, developing game specific techniques. Simply click any of the links below for explanations, information and coaching videos.
The following 12 netball drills are aimed at improving shooting technique from a stationary position as well as using movement such as side steps, lunge and cut back.
The following netball drills focus on individual ball skills including bounce pass, chest pass, hook pass, shoulder pass as well as bringing in the complication of a defender.
Netball attacking movement drills aim to develop team play moving forward by giving the attacking players passing options. This is done by creating small sided games and practices.
Netball attacking play drills aim to develop passing options from a centre pass. Players attempt to get the ball in a good position close to the edge of the semi circle in order to feed the shooter.
Defensive movement drills work on intercepting the ball from a defending position and include face marking, slip step and more.
Defensive play netball drills aim to develop team skills in pressuring attacking players and getting into positions which force the attacking team wide or into positions they cannot score.
These Netball drills use the whole court encouraging groups of players to practice in a more game specific situation.
Netball group drills involve larger groups of players in continuous drills. Ideal for warm up, communication practice and fitness.
Netball rules, history and organisation explained here.