Discus drills practice set 3 works on rotating with a towel for very light resistance. They build up progressively through to a full turn and aim to develop core movement and technique. Each drill should be performed 3 to 5 times. Practice set three These drills focus on turning with the towel 360 degree rotation
Discus Drills – Set 3 Read More »
The following four drills use a towel instead of a medicine ball and work on perfecting footwork and rotational technique. These are standing throw, 180 degree turn and run through. Standing throw with towel Aim: To develop core movement and basic technique. Description: Make sure the feet are at least shoulder width apart As the
Discus Drills – Set 2 Read More »
All the D-ball drills can be done inside a throwing cage and be thrown into the net so they can be practiced many times in a short period. A D-ball is a medicine ball that has had a handle cut into one side. Depending on the size of the throwing cage 3 to 4 athletes
Discus Drills – Set 1 Read More »
A good way to support the development and retention of throwing skills and technique is through the use of drills. Drills break down the skill learning into much more manageable chunks and allow the athlete to perform them many times more than if they were just throwing. Therefore, drills play a major part in helping
Introduction to Discus Read More »
