Sprinters often use kinesiology tape, the brightly coloured tape worn often over leg muscles. Why you may ask? Well partly it might just be a fashion statement for some. But many use it to enhance performance and aid in injury prevention and recovery. Here are some benefits of Kinesiology tape for sprinting: Support without Restriction […]
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Preventing running injuries involves examining your approach to training as well as your equipment. Up to 10 times, your body weight is passed through the joints of the lower limb with each step you run. This obviously increases the risk of injury. There are a number of factors that may help you avoid sustaining a
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This programme is designed for those who have some experience in running and are looking to complete their first 10K race. What you need to know Training takes place 4 days a week, with one day being a cross-training day. You should already be able to jog for 20-30 minutes continuously. Cross-training can be any
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Running a 5K is the first target for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5 kilometres (3.1 miles) is the perfect distance for first-timers. If you haven’t already had a physical, visit your doctor for a check-up to get the OK to start training.
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Here we outline sprint training programs for short and long sprint races suitable for beginner, intermediate and advanced athletes. Junior 100m/200m Sprint Training Program A 52-week training programme suitable for a junior sprinter training approximately three times a week who would be aiming to run 100m at 12.2 seconds (male); 13.2 seconds (female) and 200m
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The standardisation of the rules of tennis is the responsibility of the ITF. Broadly speaking it is a very simple game to get to grips with. Here is a very basic beginners guide to the rules to help you get started: The Basics Tennis is played either 1v1 (singles) or 2v2 (doubles). The teams will be
The following soccer drills are specifically aimed at improving goalkeeping skills and goalkeeper training. The goalkeeper is often overlooked in training sessions and setting up some specific goalkeeping drills will build confidence and help the goalkeeper feel valued. Catching and Throwing Players cross the ball high from different angles and the keeper must catch and
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Here we explain the basics of discus throwing technique, as well as, a number of practice drills that break the skill down into smaller manageable parts which are easier to learn and perfect. Four sets of related drills created by throws coach John Painter can be performed pretty much anywhere and build technique and strength.
The hammer throw technique is quite different to all the other throws. It is a rotaitonal technique where the thrower aims to turn in the circle with gradually increasing speed with the elite throwers managing four turns before releasing. Throws coach John Painter has broken down the technique into four drill sets making it easier
The one-on-one section will help players learn how to cope with a one-on-one situation from both an attacking and defending point of view. Shoot the Banker The aim is to improve offensive moves, and the bank shot. Player 1 starts near the corner and is offensive. Player 2 is defensive and stands near player 1.
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