Sprinters often use kinesiology tape, the brightly coloured tape worn often over leg muscles. Why you may ask? Well partly it might just be a fashion statement for some. But many use it to enhance performance and aid in injury prevention and recovery. Here are some benefits of Kinesiology tape for sprinting: Support without Restriction […]
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Preventing running injuries involves examining your approach to training as well as your equipment. Up to 10 times, your body weight is passed through the joints of the lower limb with each step you run. This obviously increases the risk of injury. There are a number of factors that may help you avoid sustaining a
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This programme is designed for those who have some experience in running and are looking to complete their first 10K race. What you need to know Training takes place 4 days a week, with one day being a cross-training day. You should already be able to jog for 20-30 minutes continuously. Cross-training can be any
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Running a 5K is the first target for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5 kilometres (3.1 miles) is the perfect distance for first-timers. If you haven’t already had a physical, visit your doctor for a check-up to get the OK to start training.
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Here we outline sprint training programs for short and long sprint races suitable for beginner, intermediate and advanced athletes. Junior 100m/200m Sprint Training Program A 52-week training programme suitable for a junior sprinter training approximately three times a week who would be aiming to run 100m at 12.2 seconds (male); 13.2 seconds (female) and 200m
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Here we explain the basics of discus throwing technique, as well as, a number of practice drills that break the skill down into smaller manageable parts which are easier to learn and perfect. Four sets of related drills created by throws coach John Painter can be performed pretty much anywhere and build technique and strength.
The hammer throw technique is quite different to all the other throws. It is a rotaitonal technique where the thrower aims to turn in the circle with gradually increasing speed with the elite throwers managing four turns before releasing. Throws coach John Painter has broken down the technique into four drill sets making it easier
International Javelin Coach Tim Newenham explains the basics of Javelin throwing technique for beginners as well as the more advanced aspects of technique for experienced throwers. He explains the basics such as grip and how to do a standing throw through to drills for building up an effective run-up. He explains the common errors throwers
Pole Vault coach Beth Harris explains how to choose the right pole for you. This will depend on your bodyweight, strength and technical ability. There are also specific rules for pole vault competitions to avoid injury. Initially when learning to vault you need to learn on a straight, stiff pole to make sure you can
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The basics of technique, common pole vaulitng errors that beginners and more advanced vaulters alike make including take off refusal problems. We also look at the elements of a pole vault training program as well as how to choose the right equipment. Pole Vault technique Beth Harris Level 4 Pole Vault Coach explains the perfect
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