Shot Put

Rotational Shot Drills Set 3

These rotational shot put drills can be performed almost anywhere and work on developing core movement, basic technique, and balance. 1. 360 degree rotate with soft ball Aim: To develop core movement and basic technique Description: Use a soft ball that is around the size of the individuals age-related shot with the weight no more …

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Rotational Shot Drills Set 2

These drills can be done anywhere and work on rotational shot put technique by breaking down the throw and building up a stage at a time from a standing throw through to a full run through of rotational technique. 1. Standing throw drill Aim: To develop core movement and basic technique Description: Use a soft …

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Rotational Shot Drills Set 1

Rotational shot put drills set 1 break the technique down using a softball instead of a heavy shot. Drill 1 – Standing throw with soft ball Aim: To develop core movement and basic technique Description: Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg …

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Drill Set 2 – Linear Shot Put

Drill set 2 contains 4 exercises using a real shot which focus on developing explosive hip, leg and arm movement and coordination. Exercise 4 focuses on developing the ‘block’ which converts the forward movement into the shot on release. Overhead throw Aim: To develop explosive leg/hip movement and arm-leg coordination Description: Stand with feet shoulder-width …

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