International Athlete, Sports Model and Presenter Jenny Pacey talks to TeachPE about her Sprint Start Technique. Reaction time, power and ability to accelerate are important factors along with dealing with nerves and distractions. Description: Begin in the blocks in a crouch position with the back knee on the ground and all the weight resting on […]
Here we demonstrate a number of Rugby passing drills starting with a basic pass and progressing to more advanced drills involving loops and scissor movements. Basic Pass This drill explains the very basics of passing. Being able to deliver consistent and accurate passes is an essential skill all rugby players need. The lateral pass is
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A volley is played when the ball is struck before it bounces. Specific shots include the high volley, low volley, backhand volley, approach volley, and drop volley. A half volley is usually played defensively. High Volley This volley is used on both the forehand and backhand side and involves players punching through the ball. This
Speed is an essential and very important part of football (soccer) player ability. From a players point of view if they are able to get to a 50-50 ball first, outsprint an attacker or go past a defender then they are more likely to go further in the game. However how many youth football managers
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The following football passing drills aim to improve a player’s passing ability and are suitable for players of all ages. It is important to focus on the accuracy of the pass as well as being aware of the surrounding players. Long Pass Brought Down The player that starts with the ball plays a lofted pass
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Netball is a non-contact sport, played mainly by women on a small, hard court. This reduces the risk of injury in the game. However, the fast-paced, sudden change of motion and jumping aspects of the game can lead to a higher risk of certain injuries. Here we explain some of the most common injuries in
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Rugby is a tough, competitive contact sport that involves players tackling each other head-on and using their full force to move the opposition. Contact occurs in scrums and rucks, as well as tackles on a player running with the ball. All of these actions can cause injury, with some being severe. A report has shown
Soccer (or football in Europe) is the most popular sport in the world, at both grassroots and international level. Its popularity is due to the relative simplicity of the game as well as the accessibility and inexpensive nature of equipment and opportunities. Preventing Football Injuries Due to the very physical, fast-paced and semi-contact nature of
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Most drills will focus on one area for improvement, possibly footwork or a certain type of shot. The aim is to improve all strokes and techniques. Start with 1 player at one service line with a shuttle. This player starts as the champion. Have the first challenger on court waiting to receive the serve. More challengers
A badminton racket is a pivotal piece of kit for all players. Whether you own one or borrow one, it is impossible to play a game without it! Trying to find the right racket can be a very confusing and daunting experience for even the most experienced of players. Here, we will try and give
