Netball attacking movement drills aim to develop team play moving forward by giving the attacking players passing options. This is done by creating small-sided games and practices. Double Lead Level 4 The aim is to provide passing options for attacking players. Organisation: 10 players, 1 ball. Players set up in similar formation but with an […]
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The following drills focus on individual netball skills and ball handling including bounce pass, chest pass, hook pass, shoulder pass as well as bringing in the complication of a defender. Variety of Dishes and Hooks with a Defender The aim is to pass the ball in different ways, avoiding interference from a defender. Organisation: 2
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The following 12 netball drills are aimed at improving shooting technique from a stationary position as well as using movement such as side steps, lunge and cut back. Stationary Technique The aim is to learn correct shooting technique in order to accurately and consistently score goals. Organisation: 1 post, 1 ball, 1 shooter. Take up
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The plant is very important. If you get this wrong the rest of the vault will likely go wrong. It is important for the athlete to keep their head looking up, not down at the box, as in athletic movements the body follows the head. Both hands should be pushing the pole up above the
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The following drills aim to improve the approach or run up. Staying relaxed and gradually increasing speed to a maximum controllable take off speed is what we are trying to achieve as well as being as efficient as possible. Standing Pole Vault drills The approach or run up should enable the vaulter to run as
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International Athlete, Sports Model, and Presenter Jenny Pacey gives advice to TeachPE about how to improve your hurdle technique. Hurdling technique Hurdle drills The aim is to run tall on the toes and aim to have a fast lead leg – slightly bent, not straight. The lead leg should come up fast and down fast
Rotational shot set 4 is simply one drill which is done in a continuous shuttle run across the gym. The thrower must stop in a controlled manor at the point where the throw would be begun, but should not release the throw. Shuttle run stop and hold Aim: To develop core movement Description: Use a
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These rotational shot put drills can be performed almost anywhere and work on developing core movement, basic technique, and balance. 1. 360 degree rotate with soft ball Aim: To develop core movement and basic technique Description: Use a soft ball that is around the size of the individuals age-related shot with the weight no more
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These drills can be done anywhere and work on rotational shot put technique by breaking down the throw and building up a stage at a time from a standing throw through to a full run through of rotational technique. 1. Standing throw drill Aim: To develop core movement and basic technique Description: Use a soft
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Rotational shot put drills set 1 break the technique down using a softball instead of a heavy shot. Drill 1 – Standing throw with soft ball Aim: To develop core movement and basic technique Description: Coaching points: Drill 2 – 180 turn with softball Aim: To develop core movement and basic technique Description: Coaching points:
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