Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. Balance is very important when performing these exercises. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. The aim of the
Drill Set 1 – Linear Shot Put Read More »
The 100m sprint comprises five separate but interlinked components that the athlete must be trained to recognise. These elements must be trained specifically if the athlete is to become a competent performer and maximise true potential in the event. 1. Reaction time The athlete is required to make a rapid physical response to the external
5 Components of the 100m Read More »
A 52 week training programme suitable for an advanced level sprinter training approximately five times a week and who would be aiming to run 100m at 11.2 seconds (male); 12.5 seconds (female) and 200m at 22.6 seconds (male); 25.7 seconds (female). Click on the options below to see a 4 week training block: [showhide type=”earlywinter”
Training program – Show/Hide Demo Read More »
Angular momentum can be defined as the movement of a mass when it is rotating or spinning. You may have seen a situation when a person in a tucked position spins faster or than someone in an extended position. Here we explane angular momentum in sport. To explain the movement of a mass when it
Angular Momentum In Sport Read More »
Spin is created by applying a force that is off centre to the object being thrown (or kicked) at the point of release. The effects of spin are important in all ball sports and throwing events. The Magnus effect explains why the paths of balls deviate from normal flight path.
Spin & The Magnus Effect Read More »
A projectile is anybody which is thrown or jumped into the air. Once it has left the ground it will follow a flight path called a parabola until it once more comes back down to earth. This applies to balls, javelins, discus, long jumpers, high jumpers, and horses showjumping. As far as we know there
Projectiles In Sport Read More »
The Bernoulli principle explains why aeroplanes fly and racing cars stick to the ground going around corners when they really shouldn’t. It is to do with lift force and downforce created when air flows over an aerofoil. The Dutch-Swiss mathematician, Daniel Bernoulli, discovered that where there is an increase in the velocity of fluid there
Bernoulli Principle Read More »
Air resistance is a frictional force that occurs when air passes over the surface of a body. This frictional force is not just limited to air though and it applies in fluids, usually water in a sporting situation. Air resistance, drag, and fluid resistance mean the same thing. Four things affect the amount of air resistance;
Air Resistance and Drag Read More »
Free body diagrams are used to show which forces are acting on a body at a particular instant in time. Arrows indicate the position, direction, and size of the force acting. The most likely forces acting on an athlete are friction, air resistance, weight and reaction forces. How to draw a free body diagram Let’s
Biomechanics Free Body Diagrams Read More »
Frictional forces act against the movement of one surface over another, such as tennis shoes on a grass court. Friction is the force that prevents the player from slipping and sliding. When air passes over a surface a frictional force called air resistance is produced, this is particularly important at high speed. Friction Some examples
Friction & Air Resistance In Sport Read More »
